Emotional Pattern Self-Assessment

Emotional Assessment Worksheet: Identify What’s Really Driving Your Reactions

This guided worksheet is designed to help you identify and better understand the emotional patterns that may be influencing your thoughts, behaviors, and relationships.

Many of the challenges we experience—such as difficulty trusting others, fear of rejection, or holding onto resentment—are often rooted in deeper, unresolved experiences. This assessment helps bring those patterns into awareness so they can be understood and addressed more effectively.

Inside, you’ll explore key emotional areas including:

• Resentment

• Abandonment

• Trust Issues

• Rejection

• Betrayal

• Injustice